The Amazing Coconut

A coconut is the fruit of the coconut palm, Cocos nucifera. These plants are believed to be native to Southeast Asia, where they have been cultivated and used in food for centuries. Various coconut products can be found in the cuisine of many Asian nations, and they appear in other tropical diets as well, especially in the Caribbean. The distinctive flavor of the fruit makes it a very popular food, and a wide range of things are made with this plant, from palm wine to pie.

Technically, a coconut is a drupe, which means that it has a hard shell encased in a fibrous outer layer. When the shell is cracked open, it reveals a fleshy white meat and a liquid that is known as coconut water. Cracking open the shell is no mean feat; a number of techniques are used, ranging from baking coconuts to make them brittle to dropping them onto sharp rocks in an attempt to wedge open a crack in the shell.

Coconut

Coconut Oil

Coconut Benefits

Coconut Recipes

Coconut Cake

Virgin Coconut Oil

Coconut Butter

 

Below are 2 links to Donna Gates.  She has been a pioneer in the world of probiotics and the coconut kefir recipe she founded is a great foundation for anyone who wants to enhance their inner eco system.  I have used it and I have had miraculous results!  It is wonderful for the skin and adrenals and a great basic for any weight loss endeavor.  The 2nd link is to her Baby Boomer Diet.  Recapture your youth!  Listen and learn.  How you establish an inner ecosystem is imperative to great health!

 

 http://bodyecology.com/articles/mcoconutkefir.php#.VH-q8u90yM8                                    

http://www.bing.com/videos/search?q=Donna+Gates+Age&Form=VQFRVP#view=detail&mid=30348F7DC05B921ADCFE30348F7DC05B921ADCFE                                                                                                                                      

10 Proven Health Benefits of Coconut Oil (No. 3 is Best)

By Kris Gunnars 

Coconut oil is one of the few foods that can be classified as a “superfood.”
Its unique combination of fatty acids can have profound positive effects on health.
This includes fat loss, better brain function and various other amazing benefits.
Here are the top 10 health benefits of coconut oil that have been experimentally confirmed in human studies.

1. Coconut Oil Contains a Unique Combination of Fatty Acids With Powerful Medicinal Properties

Coconut oil has been demonized in the past because it contains saturated fat. In fact, coconut oil is one of the richest sources of saturated fat known to man, with almost 90% of the fatty in it being saturated.

However, new data is showing that saturated fats are harmless. Many massive studies that include hundreds of thousands of people prove that the whole “artery-clogging” idea was a myth .

Additionally, coconut oil doesn’t contain your average run-of-the-mill saturated fats like you would find in cheese or steak.

No, they contain so-called Medium Chain Triglycerides (MCTs) – which are fatty acids of a medium length.

Most of the fatty acids in the diet are long-chain fatty acids, but the medium-chain fatty acids in coconut oil are metabolized differently.

They go straight to the liver from the digestive tract, where they are used as a quick source energy or turned into so-called ketone bodies, which can have therapeutic effects on brain disorders like epilepsy and Alzheimer’s.

Bottom Line: Coconut oil contains a lot of medium chain triglycerides, which are metabolized differently and can have therapeutic effects on several brain disorders.

2. Populations That Eat a LOT of Coconut Are Among The Healthiest People on The Planet

Coconut is kind of an “exotic” food in the Western world, primarily consumed by health conscious people.

However, in some parts of the world, coconut is a dietary staple that people have thrived on for many generations.

The best example of such a population is the Tokelauans, which live in the South Pacific.

They eat over 60% of their calories from coconuts and are the biggest consumers of saturated fat in the world.

These people are in excellent health, with no evidence of heart disease.

Another example of a population that eats a lot of coconut and remains in excellent health is the Kitavans.

Bottom Line: Plenty of populations around the world have thrived for multiple generations eating massive amounts of coconut.

3. Coconut Oil Can Increase Your Energy Expenditure, Helping You Burn More Fat

Obesity is currently one of the biggest health problems in the world.

While some people think obesity is only a matter of calories, others (myself included) believe that the sources of those calories are critical too.

It is a fact that different foods affect our bodies and hormones in different ways. In this regard, a calorie is NOT a calorie.

The medium-chain triglycerides (MCTs) in coconut oil can increase energy expenditure compared to the same amount of calories from longer chain fats.

One study found that 15-30 grams of MCTs per day increased 24 hour energy expenditure by 5%, totalling about 120 calories per day. 

              Bottom Line: The medium chain triglycerides in             coconut oil have been shown to increase 24 hour energy expenditure by as much as 5%, potentially leading to significant weight loss over the long term.

4. The Lauric Acid in Coconut Oil Can Kill Bacteria, Viruses and Fungi, Helping to Stave Off Infections

Almost 50% of the fatty acids in coconut oil is the 12-carbon Lauric Acid.

When coconut oil is enzymatically digested, it also forms a monoglyceride called monolaurin.

Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi.

For example, these substances have been shown to kill the bacteria Staphylococcus Aureus (a very dangerous pathogen) and the yeast Candida Albicans, a common source of yeast infections in humans.

Bottom Line: The fatty acids and breakdown products in coconut oil can kill harmful pathogens, potentially helping to prevent infections.

5. Coconut Oil Can Kill Your Hunger, Making You Eat Less Without Even Trying

One interesting feature of coconut oil is that it can reduce your hunger.

This may be related to the way the fatty acids in it are metabolized, because ketone bodies can have an appetite reducing effect.

In one study, varying amounts of medium and long chain triglycerides were fed to 6 healthy men.

The men eating the most MCTs ate 256 fewer calories per day, on average.

Another study in 14 healthy men discovered that those who ate the most MCTs at breakfast ate significantly fewer calories at lunch.

These studies were small and only done for a short period of time. If this effect were to persist over the long term, it could have a dramatic influence on body weight over a period of several years.

Bottom Line: The fatty acids in coconut oil can significantly reduce appetite, which may positively affect body weight over the long term.

6. The Fatty Acids in Coconut Oil Are Turned into Ketones, Which Can Reduce Seizures

A so-called ketogenic (very low carb, very high fat) diet is currrently being studied to treat various disorders.

The best known therapeutic application of this diet is treating drug-resistant epilepsy in children.

This diet involves eating very little carbohydrates and large amounts of fat, leading to greatly increased concentrations of ketone bodies in the blood.

For some reason, this diet can dramatically reduce the rate of seizures in epileptic children, even those who haven’t had success with multiple different types of drugs.

Because the MCTs in coconut oil get shipped to the liver and turned into ketone bodies, they are often used in epileptic patients to induce ketosis while allowing for a bit more carbs in the diet.

Bottom Line: The MCTs in coconut oil can increase blood concentration of ketone bodies, which can help reduce seizures in epileptic children.

7. Coconut Oil Can Improve Blood Cholesterol Levels and May Lower Your Risk of Heart Disease

Coconut oil is loaded with saturated fats, which actually do not harm the blood lipid profile like previously thought.

Saturated fats raise HDL (the good) cholesterol and change the LDL cholesterol to a benign subtype.

In one study in 40 women, coconut oil reduced Total and LDL cholesterol while increasing HDL compared to soybean oil.

There are also rat studies showing that coconut oil reduces triglycerides, total and LDL cholesterol, increases HDL and improves blood coagulation factors and antioxidant status.

This improvement in cardiovascular risk factors should theoretically lead to a reduced risk of heart disease over the long term

Bottom Line: Studies in both humans and rats show that coconut oil improves important risk factors like Total, LDL and HDL cholesterol, which may translate to a reduced risk of heart disease.

8. Coconut Oil Can Protect Hair Against Damage, Moisturize Skin and Function as Sunscreen

Coconut oil can serve various purposes that have nothing to do with eating it.

Many people are using it for cosmetic purposes and to improve the health and appearance of their skin and hair.

Studies on individuals with dry skin show that coconut oil can improve the moisture and lipid content of the skin.

Coconut oil can also be very protective against hair damage and one study shows effectiveness as sunscreen, blocking about 20% of the sun’s ultraviolet rays.

Another application is using it like mouthwash in a process called oil pulling, which can kill some of the harmful bacteria in the mouth, improve dental health and reduce bad breath.

Bottom Line: Coconut oil can be applied topically as well, studies showing it to be effective as a skin moisturizer and protecting against hair damage. It can also be used as a mild form of sunscreen and as mouthwash.

9. The Fatty Acids in Coconut Oil Can Boost Brain Function in Alzheimer’s Patients

Alzheimer’s disease is the most common cause of dementia worldwide and occurs primarily in elderly individuals.

In Alzheimer’s patients, there appears to be a reduced ability to use glucose for energy in certain parts of the brain.

Ketone bodies can supply energy for the brain and researchers have speculated that ketones can provide an alternative energy source for these malfunctioning cells and reduce symptoms of Alzheimer’s.

In one 2006 study, consumption of medium chain triglycerides led to immediate improvement in brain function in patients with milder forms of Alzheimer’s.

Other studies support these findings and medium chain triglycerides are being intensively studied as potential therapeutic agents in Alzheimer’s disease.

Bottom Line: Studies show that the fatty acids in coconut oil can increase blood levels of ketone bodies, supplying energy for the brain cells of Alzheimer’s patients and relieving symptoms.

10. Coconut Oil Can Help You Lose Fat, Especially The Dangerous Fat in Your Abdominal Cavity

Given that coconut oil can reduce appetite and increase fat burning, it makes sense that it can also help you lose weight.

Coconut oil appears to be especially effective in reducing abdominal fat, which lodges in the abdominal cavity and around organs.

This is the most dangerous fat of all and is highly associated with many Western diseases.

Waist circumference is easily measured and is a great marker for the amount of fat in the abdominal cavity.

A study in 40 women with abdominal obesity, supplementing with 30 mL (1 ounce) of coconut oil per day lead to a significant reduction in both BMI and waist circumference in a period of 12 weeks.

Another study in 20 obese males noted a reduction in waist circumference of 2.86 cm (1.1 inches) after 4 weeks of 30 mL (1 ounce) of coconut oil per day.

This number may not seem too impressive on the surface, but be aware that these people aren’t adding exercise or restricting calories. They’re losing significant amounts of abdominal fat simply by adding coconut oil to their diet.

here is another article:

From: The Alternative Daily

(3 of these are shocking)

Plus, Four “Common Yet Dangerous” Oils You Should Never
Eat... If You Want to Heal, Beautify and Restore Your Body!

FOR IMMEDIATE RELEASE
Dear Loyal Friend of The Alternative Daily,

Jake Carney, Founder
The Alternative Daily

Here's a newsflash I'm sure won't surprise you... nothing concocted in a laboratory can ever replace the value of what is found in nature!
Mother Nature is incredibly generous in the way she provides - offering a bounty of fruits and vegetables rich in vitamins, minerals and nutrients to nourish your body so you can enjoy a long healthy life.
One fruit in particular - the coconut - is so abundant in its healing properties it's referred to as "the tree of life." And before World War II, people living in island countries, like the Philippines, consumed a diet that consisted mainly of rice, root crops, vegetables and an abundance of the ultra-healing superfood, the coconut.
The coconut is a "functional food" rich in vitamins, minerals and fiber - the essential nutritional building blocks for perfect health.
For generations, island people considered it "The Cure for All Illness" and consumed the meat, milk and coconut oil daily. Although this diet was high in saturated fat, Western conditions like diabetes, cancer and heart disease were virtually unheard of.
Filipinos and islanders were instead rewarded with a lovely youthful complexion, soft wrinkle-free skin, almost no skin cancer - even with excessive exposure to year round sun - and abundant good health.
Coconut oil in particular has been shown to protect you from viruses, bacteria, infection, cancer, thyroid, brain and heart problems... plus beautifies your skin - and even burns fat!
Coconut oil - a saturated fat - is chock-full of health-promoting properties - and is in no way responsible for high cholesterol, obesity, heart disease and the bad effects you've been led to believe.
Finally, modern medicine and science are starting to realize this fundamental truth... and it's been a long time coming. But sadly not before heart disease, cancer, diabetes, obesity and a whole host of other catastrophic diseases have reached epidemic proportions!

The Saturated-Fat Myth That Robbed
You of Your Good Health!

Before World War II, the miracle-healing coconut had been used to help alleviate:

• Coughs
• Constipation
• Malnutrition
• Skin infections
• Toothaches
• Earaches
• Flus
• And more!

But that all changed when the war ended and the United States proclaimed hydrogenated oils to be the "healthier oils." By the 1960s, a weak scientific theory claimed that saturated fats-like those found in butter, eggs, milk, red meat and coconuts - increased "bad" LDL cholesterol and were dangerous to consume.
Nothing was further from the truth! But this “health scare” was enough to push the public away from saturated fats and instead to refined vegetable oils. This was perfect for food manufacturers because they were far cheaper to produce.
It wasn’t long before Western-style diets made their way to the islands and the old ways were forgotten.
Cheaper, mass-produced hydrogenated foods replaced traditional foods, like the versatile and all-healing coconut oil that had kept the islanders healthy for generations.

And for the first time ever, diseases that had become prevalent among Americans… heart disease, diabetes, cancer and obesity started to plague the island nations.

 

The Four Unhealthy
"Healthy Oils" You Should Never Consume!

Decades ago when food processing first began, it became regular practice to alter that which nature provided. Thus began the era of "frankenfoods."
Whole, nutritious natural foods that mostly came straight from the farm to the table were replaced by over-processed, refined and chemical laden, mass-produced convenience foods.
And fats were no different. Over four decades healthy sources of fats were replaced with vegetable oils that were thought to be "better-for-you." We now know they've done more harm than good.
The following four are the worst offenders you should avoid at all costs:

 

 

Canola - Animals and insects avoid it in nature, here's why you should too...

There is no such thing as a canola in nature. Canola oil is actually a modified version of rapeseed oil. Asian and Indian cultures used rapeseed oil for centuries, but it was never consumed in the large quantities that Americans do.
The rape plant (in the mustard family) contains cyanide-containing compounds and wild animals and even insects avoid it in nature.
The refining process of deodorizing and bleaching to become canola oil involves exposing rapeseed oil to high heat, which greatly reduces the omega 3 content (perhaps it's only original redeeming factor).
Consumption of this "GMO Oil" has been linked to muscular disorders and fatty degeneration of the heart, kidneys, adrenals and thyroid gland. To avoid it, check labels closely - even in so-called healthy products - because it's practically everywhere.

 

Cottonseed Oil - An industrial plant saturated with pesticides...

Thousands of commercially produced foods contain cottonseed oil; everything from canned foods to chips and other packaged items. It is even in beverages such as Gatorade. However, cotton is not a food crop, and is therefore not treated like an edible crop but an industrial one.
Virtually anything can be sprayed on cotton plants to ward off insects and induce growth. Dangerous poisons such as trifluralin, cyanide, dicofol, propargite and naled are used on cotton crops. These work their way deep into the plants, literally transforming them into toxic organisms.
While it may be ok for making pants and shirts, cottonseed oil is truly not safe to consume. The majority of cotton plants are genetically modified - altered at the molecular level. Even though we are not eating the cotton plant directly, the extracted oil contains the same properties as the plant.
Besides a high amount of omega-6 fatty acids, cottonseed oil has a similar protein structure to peanuts, so people who are allergic to peanuts may have a serious allergic reaction to this oil, as well. However, the FDA does not require an allergy label on the oil - even though peanut oils can be fatal.

 

Safflower - Studies show an increase of Omega-6 also increases the rate of death by heart disease, reason enough to avoid this oil...

If you still believe that saturated fat and cholesterol are a direct cause of heart disease then safflower oil probably seems like a healthy swap.
Previous studies had found that by substituting animal fats with vegetable oils such as safflower, cholesterol levels would indeed drop.
However, what the earlier studies failed to evaluate was the high ratio of omega-6 to omega-3 fats in these oils and that the amount of omega-6 fatty acids in the American diet was growing astronomically.
Researchers now have evidence that it may not be cholesterol that kills, but omega-6's. When a group of individuals replaced animal fats with omega-6-rich safflower oil, their cholesterol levels decreased, however, the rates of death from cardiovascular disease and coronary artery disease increased significantly as compared to those consuming the animal fats.
These results prompted researchers to re-evaluate their theories on saturated fat, cholesterol and heart disease and point the finger at the formerly dubbed "heart-healthy" omega-6 fatty acid.

 

Soybean - The GMO, hormone disrupting nightmare "health" food they keep telling you is safe...

Oh, the ever-questionable soybean. While marketers will have you believe that soy is beneficial because our healthy Asian counterparts consume it regularly, this is arguably one of the biggest nutritional myths out there. Asians enjoy soy in its fermented state and in considerably smaller quantities than we do.
Ninety-three percent of American soy is GMO and most of the soy we consume is in its unfermented state. This highly processed soy has been linked to numerous conditions including thyroid damage and hormone disruption thanks to its large quantities of estrogen-like compounds called phytoestrogens. As for soybean oil, up to 80 percent of the oil we consume today is soybean oil.
It's highly processed and heavily hydrogenated and found in a vast majority of products on supermarket shelves. And don't think choosing organic soy makes you any safer... as some so-called "organic" soy farms have been found to be fraudulent... passing off the GMO-product for the real thing. It's best to avoid soybean oil completely.
We can almost guarantee you have one of these oils or foods containing these oils sitting in your pantry right now. Maybe you even used one of these oils when you cooked your dinner last night. And today you're coming to the sad realization that YOU'VE BEEN LIED TO BY THE FOOD MANUFACTURING INDUSTRY.
Actual healthy foods have been vilified-and your "so-called" healthy food choices have been manipulated by manufacturers getting richer by the day. All while your diet has grown more and more nutritionally-void every day!

 

Coconut Oil Will Set You Free —
and Improve Your Health!

Do you feel cheated?
We did when we realized everything we had been told about saturated oils was a lie... and just exactly how much better coconut oil was for all of us.
But that's just the tip of the iceberg! That's why we decided to write and publish the exclusive e-Book, The Coconut Oil Secret: Nature's #1 Best Healing Superfood - so you too could separate the truth from the lies and experience the world of health that coconut oil offers!
In The Coconut Oil Secret: Nature's #1 Best Healing Superfood, we fully expose the Saturated Fat Myth - in layman terms - so you can feel confident that choosing coconut oil is the right decision!

You'll discover:

• Why the Lipid Hypothesis (the theory that scared us off of saturated fats) doesn't make sense and what modern medicine has to say about the cholesterol & heart disease connection!
• The fats that you truly must avoid to hold onto your health!
• The truth about margarine and how it doubles your risk of heart disease!
• Why the French have the lowest rate of coronary heart disease of any Western country, despite their high fat diet!
• The type of fat found mostly in clogged arteries and why it will shock you!
• And so much more!

 

 

But the healing revelations don't stop there...

Coconut Oil Contains the
Healthiest Substance on Earth!

It's no secret breast feeding is about the best thing a mother can do to boost her child's immune system. What makes mother's milk so healthy is that it contains high amounts of lauric acid.
Outside of mother's milk there are only three dietary sources of lauric acid - and coconut oil is the most concentrated of the three!
In The Coconut Oil Secret: Nature's #1 Best Healing Superfood, you’ll find out about:

• The unique quality that helps coconut oil readily fight viruses, bacteria and even yeast!
• The special reason The Health and Science Institute proves coconut oil can promote colon health!
• A complete list of parasites, infections, and viruses that coconut oil has been shown to be effective against!
• The recommended dosage of coconut oil to consume, based on weight, for health purposes!
• And so much more!

 

Hit a brick wall with weight loss? Not anymore, because…

Coconut Oil Fuels Your Metabolism!

Researchers have discovered that in cultures where unrefined coconut oil is a part of the everyday diet, there is less obesity and less lifestyle-related disease.
Unfortunately, very little coconut oil is consumed in the U.S. and metabolic syndrome—along with its symptoms of obesity, diabetes and heart disease—is reaching epidemic proportions!
In The Coconut Oil Secret: Nature's #1 Best Healing Superfood, you’ll discover:

• The secret ingredient in coconut oil that burns fat quickly to fuel the body!
• Why coconut oil makes you feel fuller longer and reduces food cravings!
• The islanders who ate a diet of 50% fat but were slim and trim—and healthy!
• The so-called “heart friendly oils” you should avoid that increase your risk of heart disease and type 2 diabetes.
• How consuming one ounce of coconut oil a day helped a group of women decrease BMI (body mass index) and waist circumference!
• And so much more!

 

Feeling run down all the time? Here’s great news…

Coconut Oil Boosts Your Thyroid!

Over 13 million Americans suffer from low thyroid function with little understanding of the cause. It’s really no wonder because most processed foods contain iodine blockers—and iodine is essential for optimum thyroid function! If you’re cooking with vegetable oil—it’s time to stop for your thyroid’s sake!
Plus, without a healthy thyroid, weight loss is nearly impossible—especially for women.
Find out if your thyroid is malfunctioning and how coconut oil can get it up to speed in The Coconut Oil Secret: Nature's #1 Best Healing Superfood. Discover:

• The numerous symptoms that may indicate your thyroid is deficient—Including fatigue, weight gain, depression, constipation, loss of sex drive and more!
• The two foods that are the worst iodine blockers that could be wreaking havoc for your thyroid health!
• Why refined oils are especially damaging to your thyroid and contribute greatly to weight gain and fatigue!
• How virgin coconut oil can completely turn around your thyroid health and increase your energy!
• And so much more!

 

Now, want to look as good as you feel? You will, because…

Coconut Oil Protects and Beautifies Your Skin!

People living in the tropics have beautiful, wrinkle-free skin because coconut oil is not only part of their diet—but also their beauty regimen!
Coconut oil is a naturally moisturizing cleanser—and an effective sunscreen, blocking out 20 percent of harmful rays… thanks to the medium-chain fatty acids that protect and heal the skin at the same time.
In The Coconut Oil Secret: Nature's #1 Best Healing Superfood, We'll share…

• The perfect oil to mix with coconut oil to moisturize and kill bacteria due to dermatitis!
• The secret ingredient that makes coconut oil effective against acne—without the drying and flaking of over-the-counter acne cleansers!
• The important relationship between coconut oil, vitamin E and vitamin D!
• Taking care of a baby with diaper rash? Throw out the ointment and grab the coconut oil!
• How to treat yourself to a spa-like Tropical Skin Exfoliant treatment!
• And so much more!

 

You can have a beautiful mind too, because…

Coconut Oil Can Save Your Brain!

Alzheimer’s is on the rise—but you can do something now to protect your brain from the devastating effects of this savage disease!
How? By helping your body produce ketones—an alternative energy source for your brain! When MCTs—medium chain triglicerides—are metabolized by the body, ketones are created.
Just where can you find MCTs? In coconut oil, of course! In The Coconut Oil Secret: Nature's #1 Best Healing Superfood, you’ll discover:

• Why ketones are imperative to fight off Alzheimer’s, Parkinson’s, Huntington’s, multiple sclerosis and many other debilitating diseases!
• Real life, inspiring stories that prove coconut can turn brain health around!
• What the FDA knows about the effects of MCTs found in coconut oil!
• Brain scans that prove this natural alternative halts the progression of brain-killing plaque!
• And so much more!

 

Does the word “cancer” terrify you? Don’t let it, because…

Coconut Oil Fights Cancer!

Cancer cells feed and grow in our body until the illness can eventually take over and ruin our health. And that’s only if it doesn’t kill us.
Don’t be terrified by cancer anymore! Because researchers have discovered it’s possible to actually “starve” cancer cells—and this pro-active defense leaves the body more able to fight the disease than being assaulted with chemotherapy!
In The Coconut Oil Secret: Nature's #1 Best Healing Superfood, you’ll discover:

• The alternative fuel your body can thrive on, but starves cancer cells—found in abundance in coconut oil!
• The 7 foods you should be eating to keep the threat of cancer at bay—and hint, coconut oil is one of them!
• The four lifestyle changes you must adhere to for optimum health—and to avoid cancer!
• The specific foods you must remove from your diet—because they help cancer thrive!
• And so much more!

 

Heard about important health benefits of detoxing? Well, listen up, because…

Coconut Oil is the Ultimate Detox!

Detoxing is quite popular these days—but beware! Many detox methods found on the internet are not grounded in science but are instead “fad” diets meant to make someone else a lot of money!

Coconut oil has amazing detox abilities and bolsters your energy during a detox program! In The Coconut Oil Secret: Nature's #1 Best Healing Superfood, you’ll discover:

The five essential elements of a healthy and effective detox program!How to feel full during a detox but stay true to your goal!

                                            The effective and easy ten-minute detox you can do every day!

                                           What you should always do before beginning any detox program!

                                           And much more!

 

Don’t let your doctor make you sicker with conventional heart treatments!
Try this instead, because…

Coconut Oil is Amazing for Heart Health!

Heart disease is a scary disease often treated with even scarier drugs—like statins! Statins (cholesterol lowering drugs) deplete the body of vital heart-nourishing nutrients and can do more harm than good!
Coconut oil is full of heart-healing benefits and can help prevent the need for such drugs—and even help keep you from getting sick in the first place!
In The Coconut Oil Secret: Nature's #1 Best Healing Superfood, you’ll discover:

• Why statins are prescribed in 75 percent of cases though research shows they do nothing to increase life expectancy!
• The effect coconut has on the LDL/HDL ratio and how it could save your life!
• The unique ability coconut oil has to reduce blood clots, free radicals and improve liver health!
• How low grade infections contribute to heart disease and how you can avoid them!
• And so much more!

 

Coconut Oil Makes Yeast Yield to
Its Health-Promoting Powers!

Everyone has a small amount of yeast living in their mouth and intestines. It serves an important role when it comes to digestion and nutrient absorption, but when it overpopulates—watch out!
It actually breaks down the walls of the intestines and seeps into the bloodstream, where it releases toxins. This leakage can cause a number of health conditions!
In fact, more people have illnesses related to yeast, or Candida, than realize… maybe you’re one of them. In The Coconut Oil Secret: Nature's #1 Best Healing Superfood, you’ll discover:

• How to find out if yeast is making you sick with this simple test you can do at home!
• The top eight food culprits that unleash yeast in your body—you must avoid them!
• Encourage healthy bacteria growth in your body with this list of foods—hint coconut oil is one of them!
• The surprisingly annoying—and debilitating—symptoms of yeast overgrowth!
• You didn’t know Candida could cause depression? Find out what else it’s doing to your body!
• And so much more!