The MUFA Diet

Sometimes it helps to aid the liver in breakdown of fats.  Especially after alcohol consumption.  These age old methods work and are great to become a regular routine in your diet.

1 ounce Cranberry juice to 3 ounces of water.
Drink every morning.
(Use sugar free organic cranberry juice and natural spring water chilled ice cold)

then follow with:

1/2 lemon squeezed into 1 cup of hot water
(drink right after drinking the cold cranberry.)

wait about 30 minutes before eating breakfast after drinking these.

Foods that aid the liver:

Oatmeal
yogurt (with active cultures)
Kefir (probiotic)
Avocado
Olive oil (extra virgin light)
almonds
also, broccoli and edamane are good for the liver

The MUFA diet is the latest diet out there. MUFA stands for monounsaturated fatty acids. These fats help lower your bad (LDL) cholesterol and raise your good (HDL) cholesterol. The MUFA diet can help you lose belly fat as well as well as help protect the health of your heart. If you want to slim down, then read on for some tips to incorporate the MUFA diet into your life. 

 

Instructions

1. • 1
     Incorporate some of these good fats into your diet. Try to eat at least one MUFA food with each meal. Some to try are: soybeans, olive oil, flax seeds, peanut butter, avocados and dark chocolate.
   • 2
     Eating fewer calories is part of the MUFA diet. Try to eat four meals a day at four hundred calories each. 
   • 3
     A healthy diet is an important part of the MUFA diet. Continue to eat fruits, vegetables, and whole grains.
   • 4
     Eat MUFA foods in moderation. Even though MUFA foods contain the good fat, it's still fat.
   • 5
     By eliminating bad fats and incorporating good fats with the MUFA diet, along with eating healthy foods and exercising, you will lose weight and gain health benefit

A MUFA, or monounsaturated fat, diet plan is easy to follow and implement once you get the basics down and get the hang of incorporating Mufa diet foods into every meal that you eat. The important things to remember about a Mufa diet plan are to keep the various Mufa foods on hand, eat frequent Mufa-inspired meals and maintain a good attitude about adhering to the diet.

• Flat Belly Diet Menu Plan

1. Mufa Foods

   • Incorporate one Mufa diet food into every meal you eat throughout the day. Some examples of the Mufa diet foods are flaxseed oil, canola oil, semisweet or dark chocolate, avocados, macadamia nuts, almonds, natural peanut butter, olives, olive oil, pistachios, sunflower seeds and walnuts.
     You can easily add Mufa diet foods into your diet by following a few simple guidelines. First, you can cook everything you eat in olive oil. Then, you add flaxseed oil into your yogurt, fresh fruit smoothies and freshly squeezed vegetable juice beverages. Spread natural peanut butter onto low-calories crackers and fruit. Add the different varieties of nuts to fish and chicken batter, salads and yogurt. Many Mufa diet recipes can also be found online at sources like Mufa Magic, so if you make a concentrated effort, you should have no problems incorporating Mufa foods into every meal that you eat. You can even have a piece of dark or semisweet chocolate after every meal.

   Frequency

   • Get into a routine of eating four, 400-calorie meals every 3 to 5 hours throughout the day. When you eat this often, you will ultimately eat less throughout the day because your body will continuously and easily be converting the food you eat into energy. You will also feel better because you will not run into starvation mode and binge on the wrong types of foods.

   Attitude

   • Sticking to a Mufa diet plan will do more than shrink your belly fat. Mufa foods decrease the risks of stroke, breast cancer and heart disease, reduce cholesterol levels and lessen the stiffness and pain of rheumatoid arthritis.
     So, when you are on the Mufa diet, you are also on a healthy body diet, and if you replace every negative dieting thought with the thought that you are eating to protect your life, your attitude about eating this way will change and you will begin to really enjoy what you are doing for your body.